Run/Triathlon Workshop

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The group from the run and triathlon workshop

Run/Triathlon Workshop

Omega Health and Fitness hosted a run and triathlon workshop for residents in the community at their vibrant facility located in Henley Gardens. Attendees at the workshop learned how to execute the perfect cross training program, regardless of what level they were at. Pro's were on hand to lead the active and informative demonstrations to help trainees get stronger and faster, injury free.

Photos by Lee Waddington

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