Tidal CrossFit takes on Murph for Cancer

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Louie and Nick dished out burgers at the BBQ

Tidal CrossFit takes on Murph for Cancer

Tidal CrossFit, a strength and conditioning facility, hosted a workout and BBQ in support of Kidney Cancer research on May 14. Tidal CrossFit, located in the Danforth and Victoria Park area, invited friends and family as well as other CrossFit affiliates to their fitness centre to help raise awareness and funds. Dozens of supporters partook in the grueling workout known as “ The Murph.” The workout was nicknamed in memory of Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. In order to complete the timed training session, participants had to start off with a mile run, preceded by 100 pull-ups, 200 push-ups, 300 squats and another mile run to cap off the workout. Luckily for participants they were able to partition the pull-ups, push-ups and squats as needed!

Tidal CrossFit is located at 53 Lucy Ave. For more information visit their website at www.tidalcrossfit.com.

Photos by Lee Waddington

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