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Winter Wellness Walk + Holistic Nutrition Seminar
It was a crisp, snowy morning on Feb. 10, when these ladies decided to spend it with Beth Yarzab, Careerfit Mom, for a brisk power walk through East Lynn park. After, they met up at Better Bulk on the Danforth for a nutrition discussion with Christina Clark, Holistic Nutrition. These moms learned how NOT to be fooled by marketing for products that appear to be healthy for themselves and their kids AND how to read the labels carefully to find ingredients like BHT. They also learned how easy it can be to add a little healthy item to your breakfast every morning. Don’t know what Chia Seeds are? Ask the guys at Better Bulk - 416.690.8868 . For more information or for other events like this coming up, please contact Beth - beth@careerfitmom.ca or Christina - clarknutrition@gmail.com
